Pressure points on the foot are caused by excess weight. Your body is not strong enough to bear the extra weight of your upper body, which weighs more than your lower body. The pounds that you must carry daily weigh more and increase the strain on your body and over time it will lead to damage. Each time you walk, run or exercise your toes are subject to all sorts of pressure and they are prone to pressure points.
Some of the main pressure points on the foot are on the sides of the calves and knees. These are just two areas that are prone to stress as you wear them out after a long day at work. Stress on these areas can lead to inflammation and arthritis may lead to arthritis as well.
Muscles and tendons may also be an area of tension. A muscle is stretched to its limit and when it's pulled so tight, it will become painful. Tension on the face of the calves and the knee can also be one of the signs of muscle injury. When you sit in a chair for a long time period, you may find that the back of your leg is tensed as the muscles in this region to get more frequent use.
Muscle damage can also lead to pain in the body as the muscle tears and the blood supply to the injured area is cut off. With swelling, bruising and pain radiating down the leg, it is not difficult to see why muscle tissue will become inflamed and cause pain. The extreme and repeated stresses the muscles undergo can lead to constant damage and distress.
Other stress points on the foot are due to standing on a ladder for a long time period. While you are climbing up the ladder, the weight of your body is in your heel, which can result in all sorts of problems including arthritis. This can be avoided by standing on the ladder with reflexology points to induce labor a measure pad on the base of the ladder.
With an injury to your foot may cause you to suffer from heat stress. This is when your body is forced to deal with the extreme conditions of being cold and then it overheats. Heat stress can be avoided by wearing socks that offer more insulation.
There are many different causes of pressure on your foot. As well as problems due to the weight of your upper body, pressure may be caused by improper footwear. It may also be caused by the amount of daily physical activity you carry out.